Principles of the SMART Running Method

SPECIFIC
SPECIFIC- Define your goals. Be specific; determine what specifically you need to get on the road to achieving your goal.

  • Do you want to improve your your speed or endurance?
  • Do you have a specific race you would like to prepare for?
  • Do you want to run a certain goal time? Do you want to start running?
  • What is your action plan?
MEASURABLE
ACCOUNTABILITY
REALISTIC
TIMELY